Yes. No Natur-a soy or rice beverages contain any lactose. And Natur-a soy beverages are fortified with nutrients that make them an ideal substitute for cow’s milk.

No. Natur-a products contain no trans fats and are low in saturated fats. A healthy diet that is low in saturated fats and trans fats may reduce the risk of cardiovascular disease.

The Natur-a beverage family includes Natur-a Light low-fat soy beverages in Original and Vanilla flavours. The amount of fat in our Natur-a Soy Original beverage is comparable to the amount in 2% milk. Natur-a also offers low-fat rice beverages, containing only 1% fat, in Original and Vanilla flavours.

Natur-a beverages are fortified with vitamins A and D and calcium to provide a nutritional profile comparable to that of milk. They also contain riboflavin and Vitamin B12 supplements, recommended for diets that are low in animal protein. Natur-a soy beverages contain 16 essential nutrients.

One portion of Natur-a Soy beverage contains 1 g of natural soybean fibre, which represents 4% of the recommended daily intake. This fibre is microscopic and imperceptible when you drink it, but you may see it in the form of a slight residue in your glass. This is another sign that the product that you are enjoying is made from whole soybeans.

Natur-a soy beverages contain 6 to 8 g of soy protein per portion. All of this protein comes from whole soybeans. A daily diet that includes 25 g of soy protein can help to reduce blood cholesterol levels and the risk of cardiovascular disease.

Isoflavones are phytochemicals (chemicals that come from plants). Isoflavones are present in plant proteins and produce biological effects in animals and humans who consume them. Studies have shown that soybeans may be the richest source of isoflavones. Isoflavones are sometimes referred to as phytoestrogens (plant estrogens), because chemically speaking, they act like estrogens, though they are weaker than the estrogens produced by the human body.